Food For Kids: Cool and Healthy Snacks

Despite what your mother accustomed to tell you when you were a child, snacks don’t have to spoil your appetite. Actually, when it comes to toddlers, healthy snacks ought to be a staple of their diet. It’s healthy snacks coming, think about this bonus: Snacks at regular intervals mean fewer hunger-fueled meltdowns.

practically impossible for toddlers, using their tiny tummies, to eat around they need at mealtimes. As well as if it were possible, you’d be hard-pressed to obtain a toddler to sit long enough while dining to eat a large meal (in the end, toddlers are a lot more interested in playing than eating). So nourishing snacks are necessary to fill in the nutritional gaps - and also to keep those little tummies chock-full. And if that’s not reason enough to help keep the

Take some healthy snack ideas? Try these next time your toddler is hankering for a bite to consume:

• Ants on a log - spread peanut butter on celery sticks and sprinkle all of them with raisins (Experts used to recommend waiting for everyone peanuts until a child was age 2 or 3 - to help prevent a peanut allergy. However, experts believe there may be no help to waiting that long. Talk with your pediatrician about when you offer your tot peanuts along with other allergenic foods, especially if food allergies run inside your family.)

• Whole-grain tortilla chips topped with veggies, salsa, and shredded cheese, alongside guacamole for dipping

• Apple slices with string cheese or peanut butter (in case your pediatrician says it’s okay introducing peanuts to your toddler now)

• Frozen no-sugar-added fruit bars having a glass of milk

• Berries topped having a smidge of low-fat frozen yogurt

• Crinkle-cut carrot “chips” with hummus

• Whole-wheat pita-bread triangles or baked wheat crackers with melted reduced-fat cheese for dipping

• Dip a banana in yogurt, roll it in crushed cereal, and freeze it for any tasty frozen snack

• Whole-wheat tortilla chips with bean dip

• Low-fat yogurt topped with granola and fresh or dried fruit

• Cottage type cheese with cut-up peaches, nectarines, pineapple, or bananas

• Wholegrain, fiber-rich cereal with (or without) milk

• Graham crackers with applesauce for dipping

• Yogurt smoothie created using low-fat yogurt, milk, ice, and then any fruit (toddler favorites include bananas, strawberries, blueberries, and cantaloupe)

• Baked whole-grain crackers with almond butter, and 4 to six ounces of 100 % fruit juice (you could also dilute the juice in carbonated soda water to provide your toddler a fizzy, fruity drink)

• Canned salmon combined with low-fat mayo and spread on baked whole-grain crackers or celery stalks