Pregnancy Yoga Poses For Every Women

Yoga is one safe and effective way to relieve the stresses and strains of pregnancy. Pregnancy yoga helps to settle the mind and prepare the body for birth through a range of breathing techniques, meditation and different positions.

Pregnancy Yoga Poses:

Cat Curls:
This position helps relieve lower back pain and to release the length of the spine, a common problem during pregnancy. Get down on your hands and knees with hands placed directly under shoulders and knees under the hips. Inhale and lift your heart, stretch back through your tail and concave your spine.

Child’s Pose:
From any kneeling position, sit your tail back toward your heels. Sit back as far as is comfortable and rest your head toward the mat. Take your knees apart to accommodate your bump. You can stack your fists and rest your forehead there or use a block if you can’t quite get down.

Camel Pose:
Camel pose is a wonderful back bend expecting moms can do since they can’t lie on their stomachs and many can’t lie on their backs. It’s important to keep the front body open especially as breasts get larger and the weight of the baby shifts the center of gravity forward.

Boat Pose:
Boat is a great post to keep the pelvic floor muscles and transverse (deepest layer of abdominals) strong. Strong abdominals will support the spine and back during pregnancy and lead to a faster delivery and recovery.

Tree Pose:
Tree is one of those poses that you can do any time and anywhere when you feel you need some extra grounding and support. Tree is great for strengthening the entire body and for balance. It is also good for opening up the hips and helping with the focus one needs for labor.

Yoga Poses For Stay Fit

We know that maybe after seeing the more experienced yoga lovers balancing on their heads and doing hand stands, you may feel discouraged. Practicing yoga is perfect for improving strength, flexibility, and balance, but it can also be a useful relaxation tool to help relieve stress and anxiety. Don’t be afraid to add yoga to your fitness routine.

Yoga Poses:

Downward Facing Dog:
Great for stretching your spine, hamstrings, glutes, calves and strengthening deltoids, triceps, Down-Dog is a top-notch upper body-strengthener.

Tree:
A very popular pose, it stretches your hips, inner thighs and strengthens your legs, spine, and core. On days when your mind feels scattered, practice this pose to get centered.

Boat:
This pose is great to practice if you want to tone and build up your abdominals. It strengthens your core, psoas, and quadriceps without straining your neck like crunches do.

Bridge:
Back bending poses are great for opening your heart and chest, both figuratively and literally. It stretches the front of your body while strengthening your hamstrings and glutes.

Warrior II:
This basic yet challenging pose will strengthen your upper body and core. You will have stronger quads and more open hips by doing this.

Child’s:
This pose is great for stretching your hips, quads, and back while it also opens your hips and relieves low back tightness.

Amazing Health Benefits of Olive Oil

Olive oil is the oil obtained from the fruit of olive. It is known as one of the most nutritious and aromatic oil. It is used as edible oil in cooking, skin care, hair care, home remedies, herbal treatments and in aromatic products too. Olive is a lovely little noble fruit with abundant health benefits. It is not just very tasty but very heart friendly too.

Health Benefits:

Skin Care: 
People have been using olive oil traditionally for many years for skin care. It acts as a natural moisturizer and prevents loss of water from the skin.

Healthy Skin: 
Use of olive oil for skin care gives healthy and glowing skin. Moreover, it keeps the skin soft and away from many diseases.

Prevents Skin Aging: 
Regular use of olive oil reduces skin damage and helps in maintaining the skin health to keep the skin young.

Prevents Skin Cancer: 
Consuming olive oil, applying to the skin or adding dew drops to the bathing water regularly helps prevent skin cancer.

Winter Care: 
Olive oil can be used as lip balm and winter lotions to prevent the skin from cracking.

Olive for Entangled Hair: 
Entangled hair can be easily combed after applying olive oil. Moreover, dryness of the hair can be easily removed and hair can get natural moisturizer after the application of olive oil.

Olive oil for shinning hair: 
Applying olive oil on the hair gives it a shinning look and helps them give a free flowing silky touch too.

Throat Problems: 
Consuming olive oil in warm water helps keep throat problems away. All the problems like snoring and throat infections can be cured and prevented too.

Prevents Breast Cancer: 
Consuming olive oil helps prevent breast cancer.

Protects Heart: 
Olive oil protects the heart from heart disease by lowering the level of cholesterol in it.

Decreasing Blood Pressure: 
Regular consumption of olive oil results in decrease in the blood pressure.

Eating Healthy Nuts for Rapid Weight Loss

Nuts are a perfect snack for weight loss and healthy eating. They supply a rich source of plant protein, fiber and omega 3 fats. However, for weight loss, you need to limit the amount of nuts you eat because of their high calorie fat content. A serving of 1/4 cup is a satisfying amount that will curb any hunger pangs. The best healthy nuts are walnuts and almonds.

Nuts For Simple Weight Loss:

Almonds: 
High in vitamin E, magnesium, copper, vitamin B2 and phosphorus and concentrated in protein.  The majority of fat in almonds is heart healthy mono-unsaturated fat.

Cashews:  
High in antioxidants, mono-unsaturated fats and phosphorus and with a lower fat content than many other nuts.

Flaxseeds:  
High in omega-3 fatty acids, beneficial for anti-inflammatory properties, as well as vitamin B6, fibre and manganese.

Peanuts:  
High in mono-unsaturated fats, flavonoids, antioxidants, and folic acid.  They are also high in vitamin B3 and are thought to contain an antioxidant known as resveratrol, which is thought to have anti-aging effects.

Pumpkin Seeds:
High in essential fatty acids, potassium, magnesium, phosphorus and vitamin K, these may be beneficial for arthritis and help lower cholesterol.

Sesame Seeds:  
Good source of Vitamin B1, mono-unsaturated fats, and phytosterols which inhibit cholesterol production.

Sunflower Seeds:  
High in linoleic acid, fibre, magnesium and phytosterols.

Walnuts:  
High in omega 3 fatty acids, manganese and copper.  They also contain an essential amino acids used by the body to make nitric oxide, which is required for keeping blood vessels flexible.

Homemade Remedies For Whiten Skin

Many people can watch on the skin of your face and body a variety of spots. But few people can put up with such a course of events. It is therefore not surprising that today more and more people, especially women, are in search of methods to whiten their skin.

some simple homemade remedies and easy to put together home treatments that will whiten your skin to some degree, even if it’s only a very subtle lightening or brightening effect.

Home Remedies:

Berries:
Useful for face and body skin will mask of strawberries, raspberries or blackberries. Selected fruits should grind and apply on face for half an hour.

Melon:
The mask is based on this product is necessary to impose on the night. She is an excellent fight with freckles and other pigmented spots. You have to take the peel and apply it on the face, securing it with a bandage or other dressing.

Lemon:
On the basis of citrus can make huge amounts of money to whiten the skin. First, lemons simply be wiped cleaned of dirt face, also advisable to mix the lemon juice with honey and apply it as a mask. Currently on the market you can find a huge number of varieties of creams that help whiten skin. As a rule, their difference is based component of an agent.

Mercury Creams:
This tool is well whitens the skin, but it is not suitable for all women. Typically, this cream should prescribe the treating doctor.

Creams with Acids:
It was previously stated that the acids are of great importance in the bleaching of body skin. The advantage of such means is that it can be used for people with any type of skin. The main thing is to follow certain instructions on the application of the cream.

Healthy Foods For Lower Back Pain Relief

Back Pain is a common problem among many peoples, not just the elderly and middle-aged people but also young people who work for long hours with their busy lifestyle. There are some foods for back pain relief, which include fruits, vegetables, whole grain, healthy plant fats and fish, refined grains, and red meat. However, you should avoid processed food. Foods containing high fats and sodium can cause aggravation of inflammation.

Healthy Foods:

Cherries: 
Taking two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

Blackberries, Raspberries. Blueberries and Strawberries: 
have anti-pain compound try taking a cupful of any of the berries three times a day and wait for the result.

Celery and Celery Seeds: 
There are more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance that has a powerful anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

Ginger: 
Ginger reduces pain-causing prostaglandin levels in the body and has been widely used to treat pain and inflammation. Try taking a spoon of ginger in lemon water 3 times a day.

Turmeric: 
Turmeric is the yellow spice commonly used in curries. It has shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation.

Home Remedies To Get Rid Of Cracked Heels

Cracked feet is one of the horrible nightmares to many people nowadays. However, it continues in all seasons causing pain and irritation whenever you put your feet on the ground. It is a sign of lack of attention to foot care that usually leads to cracked heels. They usually appear for those who have dry skin and thick callus feet around the rim of the heel. They do not cause much harm unless and until they tend to be so deep into the skin and cause bleeding. The skin on your feet is usually dry when compared to other parts of the body.

Home Remedies:

• Massage your heels with sesame oil before going to bed. This is supposedly the best remedy for cracked heels.

• Mix glycerin and rosewater together and apply in on the heels daily. This soothes and cures cracked heels real quick.

• Take 1/4th bucket of water and squeeze one lemon in it, soak your feet in this and wash it with pumice stone and soap.  Do this twice a week.

• Massage your feet with coconut oil every night. With the dawn, scrub and rinse off.

• Make a mixture of lemon juice and papaya; apply it on the cracked heels. Let it be there for 20 minutes at least. Wash off after 20 minutes.

• Take lukewarm water and soak your feet in it for 15 minutes. This will loosen the dead skin; now wash off with a pumice stone.

• Mix raw salt in Luke warm water, and scrub your heels sin it as you soak it. Natural Pedicure for your feet, and this will exfoliate your feet too.

• Use special creams which are meant for treating cracked creams at night, and then scrub off in the morning and wash off, with a pumice stone.

• Take a super ripe banana, which has almost turned black, and you are about to throw in the dustbin. Mash it, and apply in on the affected areas. Let it be there for 15 minutes at least. Wash off after 15 minutes. This is for a quick healing.

• Take Paraffin wax, and melt it adding best coconut oil to it. Fill in the crack with this mixture whilst going to bed, wash off in the morning. Mum did for around 2 weeks and the cracked heels are gone.

• After washing your feet, massage with paraffin oil, Vaseline or hydrogenated vegetable oil. This will keep the feet hydrated.