Green Foods For Weight Loss in Summer

Kermit the Frog knows its not easy being green.

But eating ‘green’, however, is another matter. Green foods that are pulled from various food groups
make delicious and nutritious weight-loss options.

Green foods help provide your body with protein, complex carbohydrates, vitamins, minerals, antioxidants and fibre — and they’re low on calories.

So eat green, lose weight, and look and feel better.

So what are some green food options you can start using to lose weight?

Green Salads
Salads that start on a foundation of greens provide loads of flavour, fibre, vitamin A, vitamin K, calcium and potassium, yet deliver few calories.

Vegetables
When you learn to love veggies, you will find it really easy to shed weight. Green vegetables are nutritious, low-calorie, fat- and guilt-free.

Green Tea
According to research noted by the National Institute of Health, Green tea can help you lose weight. Green tea, contributes no fat or calories and it elevates your metabolism and decreases your appetite.

Greens Supplements
If you want all the benefits from eating vegetables, but are short on time, taking a greens supplement might just be the answer you are looking for.

The market leader in the greens supplement space is Athletic Greens. Athletic Greens uses over 70 Ingredients, has over 5000 loyal customers and has a great sweet taste with no added sugar.

Some of Athletic Greens customers include best selling fitness author Tim Ferriss (of the 4 hour body and 4 hour chef), retired navy seals and current kite boarding world champions.

Beautiful Healthy Hair Care Tips

Hair brings a power difficult idea to beauty and charm for you. So please know how to look after them well.

Limit the use of heat-based tools, hairdressing and limit the strong treatments … is exactly what you need to

keep in mind to have a beautiful hair. Also home-made recipes for hair masks to take care of safety and efficiency.

Using these materials are available in your kitchen for processing masks usually have very cheap prices. Than the mixture doesn't include chemicals and will not likely affect health issues.

Olive oil
Olive oil helps nourish and moisturize hair.
A great component to ensure the health of the scalp because it contains many minerals and vitamins, have a positive impact on your hair, nourishes and moisturizes.

Use essential olive oil as a kind of balm or mask for the hair and can be used weekly or adjust them based on the needs of each person. You combine it with egg whites and a little honey to deal with dry hair. And if combined add other herbs like rosemary might help accelerate the growth of the hair.

Olive oil
Use essential oils to deal with itching very effective.

essential oils
Itchy scalp treatment modality may also be easy to perform. And essential oils are extremely useful in this case because they be capable of disinfect. Tea tree oil or peppermint oil is the foremost choice.

Take a few drops right into a glass of water and then gently massage the scalp. Don't add more as massage oil since it can cause irritation to the scalp irritation.

Anxiety Treatment By Yoga, Ayurveda and Homeopathic

Yoga and Anxiety Treatment

Anxiety is the outcome of continuous fear, unnecessary thoughts, tension etc. Yoga helps to relax, and release tension, stress, strain and anxiety.  Yoga, a component of alternative medicine, plays a bigger role in

relaxing the mood and effectively enabling mental health anxiety. In fact, Yoga poses helps to achieve overall

mental health thereby control anxiety and panic disorders. Yoga, yoga asana, pranayama, meditation, is beneficial in curing of anxiety and panic attack. Yoga poses ensure balanced blood supply to brain thereby ease anxiety and improves mood.

• Padmasana is helpful in relieving the physical, nervous and emotional problems.
• Shavasana is highly useful for stress related physical or mental tiredness. This is the yoga posture effective to reduce stress.
• Makarasana relieve the physical and mental tiredness.
• Pranayama helps a more peaceful state of mind by reducing stress and negative thinking. This is beneficial for all types of anxiety disorders.
• Sheetli pranayama plays vital roles in curing of panic attack disorders by keeping the mind cool and calm.
• Sheetkari pranayama minimized the impact of irritation, restlessness and impatience.
• Nadi Sodhana Pranayama quite effective to calm the body.
• Meditation focuses concentration and keeps your fears away.
• Meditation is effective to lower the level of anxiety.
• Forward and backward bending poses reduces excessive anxiety.
• Yoga Nidra acts on the subconscious level to bring about a state of homeostasis in the body and mind.
• Asanas maintain a healthy nervous system,

Anxiety and Ayurvedic Management
Ayurveda is a vital component of AYUSH that can bring balance between health body and anxiety. Ayurveda cures anxiety through simple natural treatment and ayurvedic medicine and herbal medicine. Various ayurvedic herbs are available to reduce the level of anxiety with ease. These days herbal tea for anxiety is also being used.

• Drop Basil leaves juice in the nostrils to soothe brain and  used as ayurvedic treatment for anxiety.
• Use of ayurvedic herbs juice like Shankhushpi or Petha or Brahmi into the nasal show good result for anxiety.
• Ashwagandha handle stress effectively.
• Bacopa alleviates mental stress and exhaustion.
• Clarocet is good who is suffering from anxiety, depression and insomnia.
• Orange juice + honey are used as ayurveda for anxiety as well as to lessen heart beat.
• Grind almond + Milk + Saffron + Ginger + Nutmeg also help in calming down.
• Whole body massage reduces anxiety.
• For calming effect use tea of Tagar + Musta + 1 cup of warm water.
• Orange juice + Honey + Nutmeg powder are useful to relieve anxiety as well as lessen heart beat rate.
• Bath with Ginger + Baking soda helps to soothe anxiety.

Homeopathic Treatment and Anxiety

• Ignatia amara, a product from the fruits of Strychnos ignatia, is quite effectiv for grief and used as homeopathic treatment for anxiety to ease from panic disorders.
• Homeopathic medicine like Natrum muriaticum keeps away focus from negative feelings and insults.
• Aconite napelus is used when somebody is experiencing great shock, even fear of death.
• For interview/examination/test anxiety used yellow jasmine.
• Staphysagria- for emotional anxiety.
• Aconitum napellus is used in case of immense anxiety.
• Argentum nitricum is helpful to overcome an anxiety before a big event like interview, marriage, public speech etc.
•  Arsenicum album is given who is deep concern of their health and security.
• Calcarea carbonica is a remedy who starting fear due to illness and over worked.
• Gelsemium when somebody experiencing mental uneasiness weakness out of fear.
• Anxiety develops out of extreme workload from workplace, Kali phosphoricum is the suitable option.
• Lycopodium is recommended for mental stress and poor self confidence.
• When the patient is surrounded by acute anxiety, Phosphorous is suggested.

Flaunt Your Curls With These Hairstyle

Curls have been a style statement for women since time immemorial. The celebrities do not shy away from experimenting with their curls. Here is a list of top fourteen celeb styles that can accentuate your curls and make you look chic and elegant!

1. The natural: The simple, breezy look can be achieved with the help of a blow drier. Alicia Keys styled

hair require less maintenance. Apply a leave-in conditioner on damp hair. Use a wide toothed comb and let it dry. If your shampoo has sulphate, do not wash more than two times a week. Otherwise, you can shampoo every alternate day.

2. The curly hair ponytail: A quick to do technique, pull the curls up and take some strands out from the ponytail falling out from the front. Apply pomade to silken the sides of hair and then pull it up tightly. Do not use alcohol based gels as they can cause drying, instead try Jojoba oil?

3. Curl at the ends: Easy to do, the results of this hairstyle can be amazing. You can try curls at the base of mid-length like Amber Heard to heat it up. Use a curling iron to twist the hair up to one third of the length and try the same from multiple directions.

4. Half up, half down curls: Above all, anyone with curls can give it a go. For this look, remember to replace your cotton pillow cover with satin ones. Hold the top hair, pull back and tie with elastic. Now dampen and twirl with a definer to make it bouncy like Tracee Ellis Ross.

5. Volumized curls: The voluptuous bouncy curl sported the big hair curly look.Curls can be achieved by body-boosting product before diffusing or applying drier on wet hair. Use a curling iron to twirl the curl to make the look more attractive.

Living a Healthy Lifestyle

Leading a physically and mentally well-balanced existence is the ideal way to live a healthy lifestyle. This is, of course, easier said than done, and there are a great many other things involved. The way you think, what you eat, where you work, where you live, what you do, what your financial situation is, who you know, and

so on. You need a certain amount of self-discipline and self-motivation to maintain a sensible daily rhythm. You need to discover what works for you and what doesn't. You need to accept that certain things are beyond your control and there is little point in knocking yourself out about them. You need to understand that leading a healthy life-style is a continual and life-long process. You're never going to reach a point where you can think, oh, it's all okay now,  unless you're dead and gone, that is. Life is a chain of continued efforts, an ongoing process. Think of yourself as a work of art in progress.

Here are a few healthy living tips. They work for me. Maybe they will work for you. You should always find your own path to living the healthy lifestyle.

1. Everything should be done in moderation - eating, working, resting, playing, maintaining hobbies, socializing, and so on.

2. You should take stock of how you spend your day, so you can reschedule your time, concentrate on important chores, cut down on the inconsequential, and thereby suffer less stress.

3. Don't take on more work or personal responsibilities than you can realistically handle.

4. Do what you love. The money will usually follow.

5. Try to be less materialistic and keep your life simple. It is really unnecessary to keep up. Why buy a car if you can avail of public transport? Why own a cell-phone when you don't really need one? Why beat yourself up trying to upgrade to the latest software when the old one serves you just fine?

Orange, honey for healthy skin

Who doesn't like to have a definite complexion? Skin problems are nightmares for individuals of all ages. Everybody likes flawless skin.

However with the cosmetic industry growing with it producing numerous beauty items, it's but natural to obtain confused on what's the best. When you're spoilt for choice, then it is even more dangerous as some products may not suit your skin type. The best solution under such circumstances would be to play safe and opt for proven home remedies. This also helps in case you have a sensitive skin.

Here are some tips to aid your skin health 

It's cliched, typically the most popular and common advice that you get from people. Yet, increased daily water consumption is perhaps the most workable method to keep skin healthy and glowing.

Squeeze half a lemon and increase warm water with honey. Consume this before eating anything everyday. Besides other benefits, this purifies the blood.

For those who have oily skin, apply a pack of multani mitti combined with rose water. This not only cleanses the skin but also absorbs excess oil and keeps the skin neat.

To remove blemishes/scars on the skin make a pack of tomato pulp, haldi, curd and besan. This provides a natural scrub.

For any natural bleach, rub lemon peel with honey onto the skin and wash off after couple of minutes.

Dry orange peel, grind making a powder. Apply this with water evidently for a glowing skin.

A pack of corn flour and curd applied everyday assists in keeping the skin clean.

If you are planning out in the sun, make sure you make use of an umbrella to shield yourself in the harmful effects of the sun rays.

For those who have a dry skin, massage the face with almond or vitamin e oil to maintain your skin nourished

All it requires is a few minutes from your hectic agenda to keep your skin healthy and glowing.

Balance Diet For Body Builders

An hour of tough workout along with a carefully planned nutritional diet goes quite a distance in assuring a good physique. For bodybuilders, consumption of a balanced diet becomes quintessential. Surprisingly - appropriate nutrition truly decides how successful it's possible to be in the bodybuilding schedule. The diet

plan should be planned in a manner that it will help in muscle gaining and never in weight gain. You must also understand that consuming supplements alone won't do wonders for your body. They are able to only enhance and bring about the bodybuilding process.

Ideally your body building diet should include foods that contain all categories of nutrients. It is important to consume all the nutrients, whether it is proteins, carbohydrates or fats. A few of the various items that bodybuilders can consume for that intake of proteins are: lean meat, fish, eggs, milk, nuts etc. For carbohydrates, brown rice, potatoes, whole meal bread, fruits and vegetables can be the best choice. However, indulging in white flour products can rebound your time and efforts.

Basic Rules
As a bodybuilder, the top thing you need to do is stick to the basic rules of diet. Choose small and regular feedings, instead of binging on irregular and enormous ones. The best option would be to eat six daily meals, spaces out at 2 ½ hours intervals. The proportion of carbohydrates, fats and protein intake ought to be in the ratio of 4:2:4. This ratio ideally works well for reducing weight and building a remarkable muscular body. However, make sure you don't consume carbohydrates three to four hours prior to going off to sleep.

Week 1 & 2
An essential rule for week the very first two weeks would be to cycle calories intake. This could help your body avoid the metabolism from becoming accustomed to a certain caloric level. For all those, who want to increase the muscle mass, choose two days of lower calorie and 5 days of high calorie diet. However, people, who want to lose fat; you need to follow 5 days of lower caloric intake and 2 days of high calories. Remember, you diet plan should provide you with support to enjoy the higher level of physical activity.

Week 3 & 4
Rather than frying food items, begin roasting and steaming. Choose skinless chicken or turkey, rather than high fat meats. Processed foods and fast foods are strict no-no for bodybuilders. The next phase would be to eliminate refined sugars in the diet. High sugar content foods like fruit drinks and carbonated drinks should pave method for diet sodas. In due course of your time, the best bet would be to subside to water. Make it your primary beverage and increase its consumption level. Follow the dietary plan plan, as it is sure to augment together with your efforts for a good build-up.

Fruit Diet Weight Loss

Fruits are the best gift of nature to mankind. There are numerous types of fruits available in nature with various flavors. We have a wide variety of fruits to pick depending on an individual taste and every fruit has its own benefits to the body. No other food item can be as beneficial because the benefits gained from fruits. They assist us to stay active and provide us all the essential nutrients and minerals needed. Aside from keeping us healthy, fruits play a significant role in keeping us within the right shape weight. Slimming down with the help of a fruit diet regime is gaining popularity due to its the best results. Here are few details on fruit diet weight reduction that can help you to stay fit.

Fruits contain higher quantity of minerals, vitamins, and alkaline acids that raise the body's complex system and provide energy to the body. Fruits play a significant role in burning body fat content and achieving the weight loss. Fruits get rid of the toxins from your body and fix it. They help to keep the digestive system active and healthy. An energetic digestive system avoids problems like irregularity and other problems. The natural alkaline content contained in fruits helps in curing the intense lung and respiratory problems. Hence, the primary benefits from fruits include weight reduction, cleansing, and detoxification.

Fruit Diet Weight reduction:

Focus and Plan
When you are on a fruit diet, it's important for you to stay focused on it. Remember, this can be a strict diet but the results obtained could be unbelievable and natural. Grab yourself mentally prepared for the diet plan, as many dedication and determination is required for following it. In an initial stage, carry the diet program for one day then two as well as three days. Once you succeed in carrying out a three day fruit diet regime, then you can easily carry a seven day fruit diet regime. Plan a schedule accordingly and choose how long you are going to be on the fruit diet. If you wish to have a fruit plan for seven days, try carrying this agenda for every month for long lasting and permanent results.

Choose Right Fruits
Remember, choosing the proper fruit is essential in carrying the fruit diet. Selecting a right fruit will not only provide you with the right nutrition, but it will even give you the right eating pleasure. Select high quality fruits, which are natural and fresh. Eat fruits which are in season as they wouldn't be hybrid but natural. Fruits which are high in Vitamin C are known as the very best detoxifying fruits that throw all of the toxins from the body causing weight reduction.

Mango: Mango is a popular available fruit around the globe. It is rich in potassium and it is known for its great anti-oxidant property. It will help in burning the extra fats by using antioxidants and thus reduces weight.

Papaya: Papaya is fiber rich and minerals and has various nutritional benefits. This fiber rich fruit enables you to feel full for long duration and therefore prevent cravings. Including papaya inside a fruit diet plan can reduce weight and behave as a natural anti-oxidant.

Apples: Apple is fiber rich, minerals and vitamins. Due to its high fiber content it will help you to stay full for very long period and thus reduces weight. Apples prevent lung cancer, colon cancer, and prostrate cancer.

Bananas: When you are on a fruit diet, bananas play a significant role in providing the right energy to carry your daily routine. Banana has higher quantity of potassium and vitamin and has the digestible carbohydrates, which can boosts your metabolism rate thus causing weight reduction.

Oranges: Oranges are full of in Vitamin C, which helps on digestion process. These fruits assist in the detoxification process and cleanses all of the toxins out from the body.

Tips for Exercising in Summer Heat

Summer is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling.

But the summer heat can be a problem if you're not careful, particularly in areas with extreme heat and humidity.

You may not be racing in the desert, but there are some things to keep in mind when it comes to exercising in the heat:

•  Weigh yourself before and after your workouts.
  
  The key to staying hydrated is to match your fluid intake with your sweat loss. "The best way to do that is to weigh yourself before and after your workout and see how much water is lost". One pound of weight difference means you lost about 16 ounces of water.
•  Hydrate before your workout, and avoid the sprinklers. Running through a sprinkler or biking past a gushing hydrant may feel good, but it doesn't really cool you off. "Getting fluid inside you is what helps with thermal regulation," . Drinking water while you exercise is essential, but it's even better to hydrate before you start, because it increases your body's ability to maintain a proper temperature and can help your heart maintain a steady pace so you won't feel like you're exerting more effort than you really are.
• Try glycerol. It sounds like some new pharma drug, but it's really something you add to your drinks that helps your kidneys retain water, which in turn helps your body stay cool, ; the idea is similar to the way that sodium functions in sports drinks like Gatorade. He recommends drinking a 20 percent glycerol solution (you can find them where vitamins and supplements are sold) no sooner than about 30 minutes before you exercise, since it doesn't always sit well on people's stomachs.
• Get used to the heat first. It's important to acclimate yourself to the heat with less-intense exercise before heading out for your usual workout. Giving your body time to adjust lowers the stress on your heart and can reduce the amount you sweat. Two weeks is usually enough for most people get acclimated, you should do it in increments. "If you're used to exercising 30 minutes at a time, cut that by a third and then slowly increase". Exercise for 10 minutes outside for the first few workouts, then add another 10 after a few outdoor sessions. If you're just starting an exercise program, on the other hand, stay in the gym to start with and begin exercising outdoors only after you've reached a decent fitness level.
• Stick to morning workouts. "Exercise performance actually peaks in the late afternoon," "but when you add the stress of heat, that changes things." Research has shown that cool morning air boosts your endurance more so than trying to work out after the sun goes down at night, he adds.
• Invest in synthetics. You'll do yourself a favor by investing in sweat-wicking synthetic shirts rather than reaching for that old cotton T-shirt, which traps sweat next to your skin and doesn't allow it to evaporate. Just be sure to avoid synthetic clothes treated with antibacterial chemicals or silver nanoparticles, both of which have iffy health effects and damage the environment when you toss them in the washing machine.