Kermit the Frog knows its not easy being green.
But eating ‘green’, however, is another matter. Green foods that are pulled from various food groups
make delicious and nutritious weight-loss options.
Green foods help provide your body with protein, complex carbohydrates, vitamins, minerals, antioxidants and fibre — and they’re low on calories.
So eat green, lose weight, and look and feel better.
So what are some green food options you can start using to lose weight?
Green Salads
Salads that start on a foundation of greens provide loads of flavour, fibre, vitamin A, vitamin K, calcium and potassium, yet deliver few calories.
Vegetables
When you learn to love veggies, you will find it really easy to shed weight. Green vegetables are nutritious, low-calorie, fat- and guilt-free.
Green Tea
According to research noted by the National Institute of Health, Green tea can help you lose weight. Green tea, contributes no fat or calories and it elevates your metabolism and decreases your appetite.
Greens Supplements
If you want all the benefits from eating vegetables, but are short on time, taking a greens supplement might just be the answer you are looking for.
The market leader in the greens supplement space is Athletic Greens. Athletic Greens uses over 70 Ingredients, has over 5000 loyal customers and has a great sweet taste with no added sugar.
Some of Athletic Greens customers include best selling fitness author Tim Ferriss (of the 4 hour body and 4 hour chef), retired navy seals and current kite boarding world champions.
But eating ‘green’, however, is another matter. Green foods that are pulled from various food groups
make delicious and nutritious weight-loss options.
So eat green, lose weight, and look and feel better.
So what are some green food options you can start using to lose weight?
Green Salads
Salads that start on a foundation of greens provide loads of flavour, fibre, vitamin A, vitamin K, calcium and potassium, yet deliver few calories.
Vegetables
When you learn to love veggies, you will find it really easy to shed weight. Green vegetables are nutritious, low-calorie, fat- and guilt-free.
Green Tea
According to research noted by the National Institute of Health, Green tea can help you lose weight. Green tea, contributes no fat or calories and it elevates your metabolism and decreases your appetite.
Greens Supplements
If you want all the benefits from eating vegetables, but are short on time, taking a greens supplement might just be the answer you are looking for.
The market leader in the greens supplement space is Athletic Greens. Athletic Greens uses over 70 Ingredients, has over 5000 loyal customers and has a great sweet taste with no added sugar.
Some of Athletic Greens customers include best selling fitness author Tim Ferriss (of the 4 hour body and 4 hour chef), retired navy seals and current kite boarding world champions.
No comments:
Post a Comment