Benefits of Honey for Your Good Health

Honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, it's time to include honey in your diet.

Benefits of Honey:

Anti-bacterial treatment: 
Honey has long been used as a topical anti-bacterial treatment for minor cuts, burns, and scrapes. Although the scientific community is still undecided about how effective this treatment is, preliminary data suggests that honey, applied in bulk to a wound, may indeed help prevent infection.

Honey for diabetic: 
If you are a diabetic, doctors will advise you to consume sweeteners for lesser extent as it will increase the glucose level in blood. Most of the sweeteners including sugar has got high glycemic index which is the main reason for the increased glucose level of blood. glycemic index is a measure of food’s effect on the glucose level which ranges between zero and 100. If the glycemic index is high, glucose level will increase drastically.

Skin soother: 
Honey is a popular ingredient, along with beeswax, in natural lotions and lip balms. Its antimicrobial properties are thought to make it a good choice as a home acne treatment. Combine honey with warm water and oatmeal for an all-natural skin scrub.

Energy booster: 
Honey, like all sugars, can provide a temporary energy boost and spike in blood glucose, and it’s a healthier option than many sugar substitutes. Diabetics can eat limited amounts of honey, too, provided they’re closely monitoring blood sugar levels.

Lose weight: 
Honey has got 22 amino acids and various minerals which will increase the metabolism rate in the body and thus reduces obesity. Consuming lemon juice along with a tea spoon of honey in empty stomach early morning is the effective way to reduce weight. If you have consumed more food honey is the best way to increase the rate of digestion.