Facts About Weight Loss That You Should Know

Many people tend to become unsuccessful in their efforts to reduce their weight. They might be able to achieve some short term gains but unhealthy practices such as crash dieting tend to do harm than help in

achieve desired results. Further, they may set unrealistic goals which are difficult to achieve and they may get frustrated when such goals are not met. Below are provided some facts related to weight loss which must be kept in mind before starting your efforts for reducing weight.

Safe weight loss limits

It is important to note that fast weight loss doesn’t equate to healthy weight loss. According to health experts, losing approximately 1 to 2 lbs weekly is considered weight loss. Anything above that , exposes you to health risks. Most weight loss products offer faster weight loss than 2 lbs weekly. You should avoid such products because they are simply commercial products with little regard for your general health.

Know your numbers

It is very important to track your weight loss progress to ensure that you lose weight in a safe and healthy manner. You should calculate your BMI (Body Mass Index) often when exercising and/or dieting to get a rough idea of how much weight you must lose to attain a healthy weight range, depending on your height. Also, you need to take waist measurements and calculate your body fat percentage often to get accurate BMI figures as you lose weight.

Eat more frequently

Another important thing you need to know about weight loss is; eating less doesn’t necessarily equate to weight loss. Most people think that starving promotes weight loss however this isn’t the case. For your metabolism to work efficiently, you have to eat every two to four hours. The size of the meals should however be smaller than the typical 3 meals a day diet. Eating more frequently also helps to keep the insulin and blood sugar levels more stable. It is important to note that the meals should be balanced for you to experience faster weight loss.

Drink a lot of water

Water is an essential ingredient for weight loss. You can’t succeed losing weight without drinking plenty of water. Water is essential in weight loss because it helps to flush out toxins, reduce bloating and keep the body functioning optimally. It is a fact, that the body losses more weight when properly hydrated. You should therefore drink at least 2 litres of water when exercising to enjoy faster weight loss.

Flexibility

Most people ignore the importance of flexibility in weight loss. Flexibility is a very important component of weight loss. You must remember to best exercise to increase your flexibility. This is important in increasing your range of motion while doing exercises. Flexibility is also important in keeping the muscles limber and reducing the risk of injury. Flexibility therefore helps you exercise better and as a result you enjoy greater weight loss.