Foods that Make You Look Younger

We are sharing some simple essential colors of foods which will keep you and make you look younger and when you add these foods in your diet you won't just get younger look, but you'll start looking slimmer and smarter too. These food types not only make you look younger, they also make you feel great. It’s never past too far to start making healthier diet, but sometimes a well-balanced diet that covers the meals groups isn’t simply enough.

Chili peppers 
These fat-burning hotties consist of antioxidants and have twice the ascorbic acid of popular citrus fruits. Don’t only use them in chili - they’re great in salads, soups, homemade salsa, and sprinkled into cheese or dark chocolate fondue.

Blueberries 
These little round fruits are absolutely filled with antioxidants, phytoflavinoids, potassium, and Ascorbic acid making them a wonderful food to include into your diet. We love blueberries on their own, in pancakes or over French toast, or perhaps in smoothies.

Avocados
Avocados are filled with the great fat, monounsaturated oleic acid. Avocados are so versatile. Slice them to be used with tacos or sandwiches. Dice them into salads or nachos. And don’t forget reduced carb, scrumptious guacamole!

Sweet Potatoes
This sweeter, healthier form of white potatoes is a superfood because of its ability to provide the body with vital nutrients like carotene and Vit a. Sweet potatoes make great casseroles, but are also good baked, fried, or mashed.

Spinach 
Women looking for iron should look no beyond spinach as a natural supplement. Should you can’t stand it the taste or texture of cooked spinach, then utilize it raw in salads, or drop a number of baby spinach leaves to your blueberry yogurt smoothie.

Cinnamon 
This metabolism booster can also be full of antioxidants! Add cinnamon for your coffee, cereal, tea, baked yams, yogurt, or anything else you can imagine that will taste well with the spice.

Yogurt 
Whether you'll need calcium, phosphorus, or protein, yogurt has the capacity to supply you with what you need along with healthy probiotics. Yogurt is delicious plain, added to your breakfast or dessert smoothie, or perhaps as a replacement for ingredients in certain baking recipes.

Green Tea 
This metabolism boosting drink is stuffed with antioxidants and EGCG, which help protect your heart. Whether you drink it as being part of a raw juice diet, combine it with a chai smoothie, or utilize it to make breads or pastries, your metabolism will thanks!