Monday, August 12, 2013

Natural Health Benefits of Green Tea

Tea is one of the most valued and widely consumed drinks on the planet. Besides being a delicious, inexpensive beverage which has no calories, tea includes a unique set of natural chemicals that offer various therapeutic benefits. Weight loss research is conducted, tea, specifically black and green, demonstrates significant antiviral, antioxidant, anti-inflammatory, and anti cavity properties.


Bone Health 
Routine tea consumption, specifically for more than 10 years, has been related to decreasing the risk of osteoporotic fractures. It's believed that tea helps diminish bone loss through antioxidant and anti-inflammatory activity. Additionally, tea's health-promoting properties are believed to suppress the introduction to bone while increasing the amount and activity of bone building cells.

A terrific way to prevent cancer 
Green tea helps inhibit the development of cancer cells and stop cancers such as, pancreatic, prostate, breast, esophagieal, colorectal, stomach and cancer of the lung. Drinking (2) glasses of green tea per day can reduce the chance of lung cancer by 18 percent.

Promote healthy gums and teeth
Green tea contains catechins and polyphenols which help us kill (unwanted) bacteria and therefore prevent bad breath and cavities. Most people lose their teeth due to poor gum health. Drinking green tea extract; a diet rich in all the essential minerals and, even oil pulling with coconut oil are wonderful ways to have a clean mouth.

Green tea extract will help strengthen your bones
Regular use of green tea can dramatically lower your risk for osteoporosis and arthritis. A combination of green tea extract and healthy vitamin D levels can help to eliminate inflammation and oxidative stress in the human body. All of this will greatly reduce your risk for bone damage.

Heart Health
Tea consumption can also be associated with a lower risk of cardiovascular disease and stroke. People who drink a minumum of one cup of tea daily have a 44 percent lower chance of heart attack.

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