Take a break if your back hurts, but go back to normal activities shortly afterwards. Make use of a heat pad and ice pack to get rid of the stiffness, pain, and swelling, if any. Take advice in the doctor
about the types of exercises to bolster the back muscles. Always keep to proper posture while sitting or standing and learn the ways to reduce stress.
Maintain a healthy diet
Being overweight can aggravate your arthritis and pain. Follow a healthy diet to be able to reach your goal weight.
Try various therapeutic exercises
When you're suffering from intense back pain, lying during sex all through the day and night is not the best answer and may aggravate your problem. Instead, you should attempt gentle stretching as it can loosen and relax your back muscles. Actually, many people suffering from back pain are embracing yoga to help keep their body relaxed and versatile.
Put some heat onto it
If you are experiencing intense lower back pain, you can also use some heat. Hot bath might help in easing the pain as moist heat can reach your inner back muscles providing temporary pain alleviation. If you want to use heating pad, you have to follow your doctor’s or manufacturer’s instructions.
Practice healthy posture
You should improve your posture. For example, try to stand up and sit straight. Sometimes poor posture can weaken parts of your muscles leading to pain. You can also use corrective posture braces as they possibly can help in improving your posture. Posturepedic mattresses and chairs will also help in improving the posture when sleeping or sitting.
Lose a few pounds
You should try to lose weight, as it is a lasting solution to your back pain. The physics in our body is such that it allows accumulation of fat round the midsection putting excess force on your spine. Eat healthy and fiber rich food and slim down.
Maintain a healthy diet
Being overweight can aggravate your arthritis and pain. Follow a healthy diet to be able to reach your goal weight.
Try various therapeutic exercises
When you're suffering from intense back pain, lying during sex all through the day and night is not the best answer and may aggravate your problem. Instead, you should attempt gentle stretching as it can loosen and relax your back muscles. Actually, many people suffering from back pain are embracing yoga to help keep their body relaxed and versatile.
Put some heat onto it
If you are experiencing intense lower back pain, you can also use some heat. Hot bath might help in easing the pain as moist heat can reach your inner back muscles providing temporary pain alleviation. If you want to use heating pad, you have to follow your doctor’s or manufacturer’s instructions.
Practice healthy posture
You should improve your posture. For example, try to stand up and sit straight. Sometimes poor posture can weaken parts of your muscles leading to pain. You can also use corrective posture braces as they possibly can help in improving your posture. Posturepedic mattresses and chairs will also help in improving the posture when sleeping or sitting.
Lose a few pounds
You should try to lose weight, as it is a lasting solution to your back pain. The physics in our body is such that it allows accumulation of fat round the midsection putting excess force on your spine. Eat healthy and fiber rich food and slim down.
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