The key to healthy, radiant skin isn't just achieved through a regular beauty regime. Cleansers, exfoliates, creams and masks are well and good but helping the skin from the inside out will make a world of difference.
A well-balanced diet with correct serving sizes, along with your daily quota water, will help to fight
blemishes, minimise wrinkles and increase your skin - and you’ll feel good for it too. These five ingredients can enhance the condition of your skin so try to introduce them into your diet and find out if you notice a difference.
Carrots
Sweet and economical, carrots are also a wonderful vegetable for that skin. Full of beta-carotene - the pigment which makes carrots so orange - that is then converted to Vitamin A in your body, it helps to repair skin tissue as well as protects against the sun’s rays.
Recipe tips: Chop them up into crudités and dip them into hummus or guacamole. Alternatively roast these to develop richer flavours, add these to stews or make carrot soup.
Pumpkin Seeds
An epidermis super food, pumpkin seeds can help to repair scare tissue (and smooth out fine lines) because of its high level of Zinc. Pumpkin seeds are also known to help sufferers of acne, and it is selenium content serves as a protection against UV and environmental damage.
Recipe tips: Try making your own granola or breakfast bars using pumpkin seeds, or just sprinkle over cereal or salads for any nutty taste.
Almonds
These nutritious nuts are a good source of vitamin E, which helps to safeguard cell membranes, nourishes your skin and protects it in the sun’s UV rays. A natural anti-inflammatory, almonds will also help to reduce swelling with its efa's - a great source for those that are afflicted by acne or dry skin conditions.
Recipe tips: Try adding flaked almonds to couscous, curries, stews and pasta dishes. Or just munch on a handful like a mid-morning snack.
Mackerel
Oily fish for example mackerel - and also salmon, herring and tuna - are filled with skin-friendly omega-3 fatty acids (which our bodies can’t produce). The omega-3s will help improve skin conditions such as psoriasis, dried-out skin and eczema. And the positive thing is that mackerel is often less expensive than chicken.
Recipe tips: Avoid frying and instead roast or grill the fish. Try adding it to pasta or salads instead of using meat, or mix with mashed potato to produce fish cakes.
Avocado
Don’t let the high monounsaturated fat content discourage you - remember, it’s the good kind of fat! When eaten moderately avocados can provide a wealth of benefits for skin. Rich in protein, ascorbic acid and E, the ripe fruit will help slow down the aging process and can also be employed in homemade facemasks with its rich moisturising capability.
Recipe tips: Mash up an avocado add chopped tomato, onion, garlic and coriander for any delicious guacamole dip. Chop and combine it with salads, or use it like a meat replacement in sandwiches.
A well-balanced diet with correct serving sizes, along with your daily quota water, will help to fight
Carrots
Sweet and economical, carrots are also a wonderful vegetable for that skin. Full of beta-carotene - the pigment which makes carrots so orange - that is then converted to Vitamin A in your body, it helps to repair skin tissue as well as protects against the sun’s rays.
Recipe tips: Chop them up into crudités and dip them into hummus or guacamole. Alternatively roast these to develop richer flavours, add these to stews or make carrot soup.
Pumpkin Seeds
An epidermis super food, pumpkin seeds can help to repair scare tissue (and smooth out fine lines) because of its high level of Zinc. Pumpkin seeds are also known to help sufferers of acne, and it is selenium content serves as a protection against UV and environmental damage.
Recipe tips: Try making your own granola or breakfast bars using pumpkin seeds, or just sprinkle over cereal or salads for any nutty taste.
Almonds
These nutritious nuts are a good source of vitamin E, which helps to safeguard cell membranes, nourishes your skin and protects it in the sun’s UV rays. A natural anti-inflammatory, almonds will also help to reduce swelling with its efa's - a great source for those that are afflicted by acne or dry skin conditions.
Recipe tips: Try adding flaked almonds to couscous, curries, stews and pasta dishes. Or just munch on a handful like a mid-morning snack.
Mackerel
Oily fish for example mackerel - and also salmon, herring and tuna - are filled with skin-friendly omega-3 fatty acids (which our bodies can’t produce). The omega-3s will help improve skin conditions such as psoriasis, dried-out skin and eczema. And the positive thing is that mackerel is often less expensive than chicken.
Recipe tips: Avoid frying and instead roast or grill the fish. Try adding it to pasta or salads instead of using meat, or mix with mashed potato to produce fish cakes.
Avocado
Don’t let the high monounsaturated fat content discourage you - remember, it’s the good kind of fat! When eaten moderately avocados can provide a wealth of benefits for skin. Rich in protein, ascorbic acid and E, the ripe fruit will help slow down the aging process and can also be employed in homemade facemasks with its rich moisturising capability.
Recipe tips: Mash up an avocado add chopped tomato, onion, garlic and coriander for any delicious guacamole dip. Chop and combine it with salads, or use it like a meat replacement in sandwiches.
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