Importance of Essential Minerals in Human Diet

Minerals are inorganic elements that originate on your lawn and cannot be made in the body. They play important roles in a variety of bodily functions and are necessary to sustain life and keep optimal health,minerals in diet come from plants and water, or indirectly from animal foods. However, the mineral content water and plant foods varies geographically due to variations in the mineral content of soil from area to area.

and thus are essential nutrients . The majority of the

Essential Minerals Diet:

Calcium rich foods: 

To be able to consume a proper amount of calcium, we should include foods which are calcium rich to the regular diet. Everyone knows that milk along with other milk products are a good source of calcium. Aside from these, there are few other sources containing rich amount of calcium. Sources like leafy green vegetables, nuts like almonds, seeds, beetroot, soya, green peas etc., can help in improving the calcium levels within our body.

Phosphorus rich foods: 

The meals which we consume regularly produces enzymes. These enzymes are changed into energy, with the help of phosphorous. It also plays an important role in the process of metabolism and makes up about 1% of total body weight. Phosphorous is present in both animal and plant foods like milk (and it is products), seeds, fish, eggs, leafy vegetables, oats, dry fruits, bread, fruits, carrots, soya etc.

Potassium rich foods: 

This essential and significant mineral can be found in various foods. Foods rich in concentration of potassium and less in sodium will assist you to prevent hypertension. In general, potassium exists in foods like vegetables, fruits, legumes, papayas, potatoes, spinach, dry beans, cabbage, turmeric etc. Garlic and radish will also be good sources of potassium.

Sodium rich foods: 

Salt is a superb source of sodium. Other sources that have sodium are carrots, radish, beetroot, milk, eggs, pickles or refined foods, cereals, bread etc. While performing any type of activity like sports or exercises we lose lots of water through sweat and dehydrate the body as we lose sodium. Hence it is usually recommended to drink plenty of water.

Iron rich foods: 

Iron exists in various foods like grains, eggs, dry fruits, beans, steak, green leafy vegetables, cumin, asparagus, olives, tomatoes, fish, shrimp etc. Athletes must consume adequate quantity of iron-rich foods.