Often we concern ourselves with eating healthier foods in order to maintain a healthy weight. But when it comes to our skin, we spend more time worrying about what creams etc to use to achieve younger looking beautiful glowing skin. And the better quality of the food you eat, means the better results you will see in your skin.
skin. Well you may be surprised to learn that certain foods you eat are also great for achieving
There are many foods that can help to promote healthy looking skin, but the following top tips will not only help your skin glow, they are packed full of essential minerals and vitamins and great for overall weight management and health both inside and out.
1. Dark Green Leafy Vegetables
Adding them to your daily diet is one of the easiest ways to enhance the skin’s natural radiance. Loaded with antioxidants, essential vitamins and nutrients, dark green leafy vegetables such as spinach, Swiss chard, arugula help rid our skin of dullness and endow us with glowing skin.
2. Kiwi:
Kiwis are true skin-savers! High on Vitamin C content, it protects our skin against the onset of wrinkles and boosts collagen synthesis. In fact, any Vitamin C-rich food such as guavas, oranges, bell peppers, grapefruit, strawberries etc. will do the trick. Vitamin C has multiple benefits for our skin including protecting it from sun damage and promoting cell turnover, thus preserving the youth and beauty of our skin.
3. Wild Salmon and; Nuts:
Food rich in Omega-3 fatty acids are essential for providing skin with a healthy dose of natural oils (good fats) that in turn reduces inflammation, acne, scaly skin and redness. We can acquire smooth, healthy and glowing skin through consumption of nuts like walnuts and almonds and fish like salmon, trout and herring.
4. Carrots:
This easily makes its way into the list of skin-friendly food! Containing high levels of beta-carotene, Vitamin A and antioxidants, carrots can give us healthy skin from the inside by flushing out toxins. It protects our skin from sun-induced damage preventing premature ageing and wrinkles. Thus warding off or at least delaying the ageing process.
5. Water:
This is not new to us but yes, water can make us glow from head to toe! Drinking lots of water throughout the day will keep your system internally hydrated which in turn directly reflects on your skin. Water helps us not only by flushing out the harmful toxins from our system but also by keeping those ugly wrinkles at bay and giving us naturally glowing skin. Keep a bottle of water handy and sip when you crave for your favorite cola the next time!
There are many foods that can help to promote healthy looking skin, but the following top tips will not only help your skin glow, they are packed full of essential minerals and vitamins and great for overall weight management and health both inside and out.
1. Dark Green Leafy Vegetables
Adding them to your daily diet is one of the easiest ways to enhance the skin’s natural radiance. Loaded with antioxidants, essential vitamins and nutrients, dark green leafy vegetables such as spinach, Swiss chard, arugula help rid our skin of dullness and endow us with glowing skin.
2. Kiwi:
Kiwis are true skin-savers! High on Vitamin C content, it protects our skin against the onset of wrinkles and boosts collagen synthesis. In fact, any Vitamin C-rich food such as guavas, oranges, bell peppers, grapefruit, strawberries etc. will do the trick. Vitamin C has multiple benefits for our skin including protecting it from sun damage and promoting cell turnover, thus preserving the youth and beauty of our skin.
3. Wild Salmon and; Nuts:
Food rich in Omega-3 fatty acids are essential for providing skin with a healthy dose of natural oils (good fats) that in turn reduces inflammation, acne, scaly skin and redness. We can acquire smooth, healthy and glowing skin through consumption of nuts like walnuts and almonds and fish like salmon, trout and herring.
4. Carrots:
This easily makes its way into the list of skin-friendly food! Containing high levels of beta-carotene, Vitamin A and antioxidants, carrots can give us healthy skin from the inside by flushing out toxins. It protects our skin from sun-induced damage preventing premature ageing and wrinkles. Thus warding off or at least delaying the ageing process.
5. Water:
This is not new to us but yes, water can make us glow from head to toe! Drinking lots of water throughout the day will keep your system internally hydrated which in turn directly reflects on your skin. Water helps us not only by flushing out the harmful toxins from our system but also by keeping those ugly wrinkles at bay and giving us naturally glowing skin. Keep a bottle of water handy and sip when you crave for your favorite cola the next time!
You have Copied My Content - DMCA Complaint
ReplyDeleteHello,
This is Chetana - Founder of Stylecraze.com. This article http://goodhealthandlife.blogspot.in/2013/07/healthy-foods-for-naturally-glowing-skin.html has copied content from my site. Here is my article http://www.stylecraze.com/articles/5-foods-for-naturally-glowing-skin/.
Mention source as stylecraze at the end of the article with a source link back to my article. If you have any problem in linking back to my article then remove my content from your site.
Look forward to your reply.
---
Chetana
http://www.stylecraze.com