Yoga Poses for Lower Back Pain Relief

There are, no doubt, various yoga and fitness that can get one rid of back pain but many of them are quite demanding. As many of us are not in the habit of regular exercise, our body gets stiff and lots of eliminate low back pain. The name of these three yoga poses are Salabhasana, Bhujangasana, Setubandhasana, Supta Udarakarshana and Marjariasana.

of the yoga asanas (asana is a Hindi term meaning pose) want a flexible body to bend as needed by the exercise posture. However, you will find at least 5 yoga exercises that don't demand too much from our rigid body and that we can easily do these yoga poses to

Cobra Yoga Pose

• Lay down on stomach with stretched feet, heels, toes and knees kept together
• Enable your chin touch the ground.
• Keep the palms by the side of the chest. Fingers will remain underneath the shoulder line.
• While slowly inhaling, raise your head, neck and chest off the floor. Don't take them too high. Your elbows will stay bent and closer to body. Keep searching for
• Hold the position for a count of 5 (about 30seconds)
• While exhaling, bring top of the part down.
• Repeat the exercise for 3 times.

Locust Yoga Pose

• Lay down on floor on stomach keeping the with chin touched on the floor
• Place both your hands underneath the thighs. Keep the palms facing up
• While inhaling, raise the right leg as high as possible. Don't bend the knee.
• Contain the leg in air while counting till five.
• Now while exhaling, take the leg down.
• Again while inhale inhaling, raise the left leg up, hold until you count five and while exhaling, bring the lower limb down.
• Repeat the process for 5 times with each leg alternatively.

When you're comfortable with doing ardha salabhasana, you can start doing salabhasana in which you must lift both your legs simultaneously.

Pelvic Tilt Yoga Pose

• Lay down on your back with legs folded in the knees, keeping feet flat so that as close to the hips as possible. Keep your feet a little apart from one another.
• If possible, hold your heels with both hands otherwise let your hands lay down at the sides with palms down.
• While inhaling, raise your waist as high as you can. Hold for around 20-30 seconds.
• While exhaling, reduce the waist.
• Repeat for 5 times.