Pregnancy Yoga Poses For Every Women

Yoga is one safe and effective way to relieve the stresses and strains of pregnancy. Pregnancy yoga helps to settle the mind and prepare the body for birth through a range of breathing techniques, meditation and different positions.

Pregnancy Yoga Poses:

Cat Curls:
This position helps relieve lower back pain and to release the length of the spine, a common problem during pregnancy. Get down on your hands and knees with hands placed directly under shoulders and knees under the hips. Inhale and lift your heart, stretch back through your tail and concave your spine.

Child’s Pose:
From any kneeling position, sit your tail back toward your heels. Sit back as far as is comfortable and rest your head toward the mat. Take your knees apart to accommodate your bump. You can stack your fists and rest your forehead there or use a block if you can’t quite get down.

Camel Pose:
Camel pose is a wonderful back bend expecting moms can do since they can’t lie on their stomachs and many can’t lie on their backs. It’s important to keep the front body open especially as breasts get larger and the weight of the baby shifts the center of gravity forward.

Boat Pose:
Boat is a great post to keep the pelvic floor muscles and transverse (deepest layer of abdominals) strong. Strong abdominals will support the spine and back during pregnancy and lead to a faster delivery and recovery.

Tree Pose:
Tree is one of those poses that you can do any time and anywhere when you feel you need some extra grounding and support. Tree is great for strengthening the entire body and for balance. It is also good for opening up the hips and helping with the focus one needs for labor.

Yoga Poses for Lower Back Pain Relief

There are, no doubt, various yoga and fitness that can get one rid of back pain but many of them are quite demanding. As many of us are not in the habit of regular exercise, our body gets stiff and lots of eliminate low back pain. The name of these three yoga poses are Salabhasana, Bhujangasana, Setubandhasana, Supta Udarakarshana and Marjariasana.

of the yoga asanas (asana is a Hindi term meaning pose) want a flexible body to bend as needed by the exercise posture. However, you will find at least 5 yoga exercises that don't demand too much from our rigid body and that we can easily do these yoga poses to

Cobra Yoga Pose

• Lay down on stomach with stretched feet, heels, toes and knees kept together
• Enable your chin touch the ground.
• Keep the palms by the side of the chest. Fingers will remain underneath the shoulder line.
• While slowly inhaling, raise your head, neck and chest off the floor. Don't take them too high. Your elbows will stay bent and closer to body. Keep searching for
• Hold the position for a count of 5 (about 30seconds)
• While exhaling, bring top of the part down.
• Repeat the exercise for 3 times.

Locust Yoga Pose

• Lay down on floor on stomach keeping the with chin touched on the floor
• Place both your hands underneath the thighs. Keep the palms facing up
• While inhaling, raise the right leg as high as possible. Don't bend the knee.
• Contain the leg in air while counting till five.
• Now while exhaling, take the leg down.
• Again while inhale inhaling, raise the left leg up, hold until you count five and while exhaling, bring the lower limb down.
• Repeat the process for 5 times with each leg alternatively.

When you're comfortable with doing ardha salabhasana, you can start doing salabhasana in which you must lift both your legs simultaneously.

Pelvic Tilt Yoga Pose

• Lay down on your back with legs folded in the knees, keeping feet flat so that as close to the hips as possible. Keep your feet a little apart from one another.
• If possible, hold your heels with both hands otherwise let your hands lay down at the sides with palms down.
• While inhaling, raise your waist as high as you can. Hold for around 20-30 seconds.
• While exhaling, reduce the waist.
• Repeat for 5 times.