Health Benefits of Honey For You

Honey is the oldest sweetener on the planet. Honey is made by bees once they swallow, then digest and regurgitate nectar to create healthy honey. Honey consist 600 compounds. Honey is really a power food which we should include in our diet.

Health benefits of honey are:

• With the ability to prevent cancer and diseases associated with heart because honey has flavonoids and therefore are good antioxidant which reduces chance of cancer and the heart diseases.

• Cuts down on the ulcers and many other gastrointestinal disorders, there has been researches which has shown that honey may be used in treatments which can help for ulcers and bacterial gastroenteritis.

• Honey is anti bacterial, it's also anti fungal because bees add enzyme making hydrogen peroxide which makes honey anti bacterial and anti fungal.

• Increases athletic performance since it's is superior in maintaining the body’s glycogen level and enhance the recovery time as compared with other sweeteners.

• Cuts down on the cough and even throat irritation: the buckwheat honey specially is extremely effective in relieving the nocturnal cough and allows young children to have proper sleep when otherwise because of cough they have sleeping problems.

1. Balances the five elements: honey is part of ayurvedic medicine and it is able to affect body’s primitive imbalance positively.
2. Improves eyesight, works well for weight loss
3. Honey is known to be cure in impotence as well as in premature ejaculation
4. Honey is effective in curing the urinary system disorders, bronchial asthma and nausea. It's also good in diarrhea.

• Honey is ready penetrate deepest level of tissues in body. Honey when combined with other medicinal preparations for example herbal, it is able to enhance medicinal qualities.

• Honey works well in blood sugar regulation as honey has simple sugars and isn't same as the artificial sweeteners or white sugar. It has mixture of fructose and glucose which is good at regulating the blood’s sugar level.

• Honey when applied externally has the capacity to heal the wounds and burns.

• Honey is nice in moisturizing and nourishing your skin. It is powerful home remedial strategy to beauty.