Amazing Health Benefits of Olive Oil

Olive oil is the oil obtained from the fruit of olive. It is known as one of the most nutritious and aromatic oil. It is used as edible oil in cooking, skin care, hair care, home remedies, herbal treatments and in aromatic products too. Olive is a lovely little noble fruit with abundant health benefits. It is not just very tasty but very heart friendly too.

Health Benefits:

Skin Care: 
People have been using olive oil traditionally for many years for skin care. It acts as a natural moisturizer and prevents loss of water from the skin.

Healthy Skin: 
Use of olive oil for skin care gives healthy and glowing skin. Moreover, it keeps the skin soft and away from many diseases.

Prevents Skin Aging: 
Regular use of olive oil reduces skin damage and helps in maintaining the skin health to keep the skin young.

Prevents Skin Cancer: 
Consuming olive oil, applying to the skin or adding dew drops to the bathing water regularly helps prevent skin cancer.

Winter Care: 
Olive oil can be used as lip balm and winter lotions to prevent the skin from cracking.

Olive for Entangled Hair: 
Entangled hair can be easily combed after applying olive oil. Moreover, dryness of the hair can be easily removed and hair can get natural moisturizer after the application of olive oil.

Olive oil for shinning hair: 
Applying olive oil on the hair gives it a shinning look and helps them give a free flowing silky touch too.

Throat Problems: 
Consuming olive oil in warm water helps keep throat problems away. All the problems like snoring and throat infections can be cured and prevented too.

Prevents Breast Cancer: 
Consuming olive oil helps prevent breast cancer.

Protects Heart: 
Olive oil protects the heart from heart disease by lowering the level of cholesterol in it.

Decreasing Blood Pressure: 
Regular consumption of olive oil results in decrease in the blood pressure.