Eat Healthier By Adding Superfoods To Your Diet

One of the best ways to change your diet for that better is to eat more superfoods, packed high with vitamins and important nourishment.

Healthy Foods:

Apples: 
You’ve probably heard the old saying that an apple a day keeps a doctor away! Indeed, apples really are a special type of fruit which contains almost all the nutrients found in the other super foods. They contain fiber and they're also a low glycemic index food. If you wish to lose weight or suppress your appetite, then you definitely must add apple for your daily diet.

Sweet Potatoes: 
Sweet potatoes truly are one of those highly nutritious foods available. They are packed with added fiber, ascorbic acid and potassium. They also create a healthy treat and they are simple to prepare. You can cook them in lots of ways including mashed or baked.

Berries:
Berries consist of antioxidants and other nutrients that reduce inflammation and could protect our brains as we age. They likewise have a high water content and therefore are rich in fiber, both of which help control blood sugar levels and keep you feeling full longer. Eat them through the handful or add these to oatmeal, salad or yogurt.

Yogurt:
Yogurt is calcium-rich along with a good source of vitamin B, protein and potassium. It is also enhanced with other good-for-you edibles, for example fresh fruit. Look for plain yogurt fortified with vitamin D.

Beans:
Beans are filled with fiber, which fills you up helping lower cholesterol. They're also a good, low-fat supply of protein, carbohydrates, magnesium and potassium. Eat them by themselves, blend them into a dip or add these to a pasta or veggie salad.