Healthy Foods For Weight Gain

Intake of healthy foods is a proper way to increase your weight. What we eat shows on the body and we can see its affects on our overall health also. Nutrient-rich foods like vegetables, fruits, beans, brown rice, wheat / grain goods are good to gain weight.

Healthy foods:

Tropical fruit:
Tropical fruits for example banana,papaya,pineapple, pepino, durian, pear are extremely helpful to gain weight.They are packed with full of natural sugar which provides great energy.Add tropical fruits to your diet to gain weight.

Cheese:
Cheese is preferred for american's.You can add it to the type of dish.It has full of fat,cheese is preferable if you're planning to gain weight.

Peanut Butter:
It is full of full of nutrients,proteins and fat.One table spoon of peanut butter contains about 98 calories. Additionally, it high in vitamin E, B3, manganese etc..peanut butter is the greatest choice to gain weight.

Healthy Fats:
Avoid foods which are high in Trans fat and fatty foods as these fats can result in obesity and result in multiple health complications in the long run. If you wish to gain weight the sensible way, eat foods that are high in omega 3 fatty acids, monounsaturated and poly unsaturated fats. The best sources of healthy fats include fatty fish, nuts, seeds and essential olive oil.

Power Shakes:
Instead of choosing commercial protein shakes, have an all natural power protein shake which you'll prepare with fresh ingredients in your own home. A typical power shake can be created from a glass of milk that a whole peeled banana or a number of strawberries have been added.