Basic Weight Loss Tips for Every Women

Losing weight is not as hard as most of the people think. You only need to implement these simple weight loss tips in your everyday life and your body most certainly will obtain the shape you were always dreaming for.

Tips for Weight Loss:

Drink more water: 
You can never have too much water. Well, you can, but it’s unlikely you’ll get there. Try drinking 1oz of water for every pound of weight. Example: a 130lb woman would drink 130oz of water per day.

Adjust your portion sizes: 
Most people eat decent meals, but they just eat too much. It doesn’t matter if it’s a chicken dinner with rice or a salad, make sure you’re not eating more than you should.

Lower your sugar intake:
Sugar is the pesky reason why it’s so hard to burn off that belly fat and get results quicker. It sticks around way longer than healthy composition substances and will likely results in weight gain instead of weight loss.

No fast food: 
This almost goes without saying, but going to say it anyway. No Fast Food. You’ll wreck your diet, even if you opt for the salad. So often is it that you’ll eat a fast food meal, made and held together with who-knows-what, and you’ll eat an entire 2 meals worth of calories in one sitting.

Limit carbs to 1x per day: 
This applies to carbs like breads, tortillas, starches, and anything else heavy/starchy. Eat them early in the day to get the energy your body needs, but don’t over do it. Healthy doses of carbs in fruits and vegetables are not frowned upon.