Healthy Foods For Lower Back Pain Relief

Back Pain is a common problem among many peoples, not just the elderly and middle-aged people but also young people who work for long hours with their busy lifestyle. There are some foods for back pain relief, which include fruits, vegetables, whole grain, healthy plant fats and fish, refined grains, and red meat. However, you should avoid processed food. Foods containing high fats and sodium can cause aggravation of inflammation.

Healthy Foods:

Cherries: 
Taking two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

Blackberries, Raspberries. Blueberries and Strawberries: 
have anti-pain compound try taking a cupful of any of the berries three times a day and wait for the result.

Celery and Celery Seeds: 
There are more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance that has a powerful anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

Ginger: 
Ginger reduces pain-causing prostaglandin levels in the body and has been widely used to treat pain and inflammation. Try taking a spoon of ginger in lemon water 3 times a day.

Turmeric: 
Turmeric is the yellow spice commonly used in curries. It has shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation.