Healthy Foods for Natural Skin Whitening

Having white skin and soft is desired many women. Not a few of women try various natural skin lightening or whitening products available on the market like scrubs, moisturizers, masks, along with other skin care

methods. Apart from whitening products produced from chemicals, we often advised to consider healthy lifestyle, which is one of the best methods to get natural skin that exist by consuming foods such as:

Many fruits and foods contain some great skin lightening qualities there are several that make great selections for your own homemade recipes. A number of these fruits contain natural alpha hydroxy whitening agents and a lot of vitamin c which is also a great for natural skin bleaching.

Here are a few Food for fair skin

Essential olive oil

Pure olive oil is believed to help make the skin softer glow than other oil types. It will help lubrication the skin and causes it to be look healthy glow.

Carrot

Carrot is full of vitamin C and carotene. It is also referred to as one of the best vegetable that has benefits for skin and hair. To obtain maximum results, consume carrots or carrot juice regularly.

Orange

We all know this fruit is full of vitamin C, which has the effect of lowering inflammation, assist the skin look brighter and great for remove blackhead. Vitamin C also helps the absorption of e vitamin and iron in the body that we understand as sources of natural skin lightening.

Green tea extract

Green tea has many benefits for that skin such as stop inflammation, slow DNA damage, helping prevent skin from sunburn.

Papaya

Papaya is really a well known skin lightener used in several products to whiten your skin and contains an enzyme called paipan which will help with exfoliation so freckles and dark spots aren’t so noticeable.

Lemons

Lemons contain citric acid and ascorbic acid, two important skin lightening ingredients. For those who have age spots you can try applying a slice of lemon for them a few times a week for about Fifteen minutes at a time.

Avocados

Make sure you are not using avocados while pregnant. Skin care specialists are advice to consume for dry skin to hydrate parched skin. A bad taste to eat and also a bad fruit in summer season. Stay away from also during menstrual cycle or any other fertile days. But really high rate fruit for skin.